Asparagus is a nutritious vegetable that offers several health benefits. Some potential health benefits of asparagus include:
  • High in fiber: Asparagus is a good source of dietary fiber, with about 2 grams of fiber per 100 grams. Fiber is important for maintaining digestive health, promoting regular bowel movements, and reducing the risk of certain digestive disorders such as constipation and diverticulitis.
  • Rich in vitamins and minerals: Asparagus is a good source of various vitamins and minerals, including vitamin K, vitamin C, vitamin E, folate, and potassium. Vitamin K is important for blood clotting and bone health, vitamin C is a powerful antioxidant that supports the immune system and collagen synthesis, vitamin E is an antioxidant that protects cells from damage, folate is important for DNA synthesis and cell division, and potassium is essential for maintaining healthy heart function and regulating blood pressure.
  • Low in calories: Asparagus is a low-calorie vegetable, with only about 20 calories per 100 grams. This makes it a good option for those watching their caloric intake and trying to maintain a healthy weight.
  • Antioxidant properties: Asparagus contains various antioxidants, including glutathione, a powerful antioxidant that helps neutralize harmful free radicals in the body and may have anti-cancer properties.
  • Diuretic properties: Asparagus has mild diuretic properties, which means it may help promote healthy kidney function and urine production, aiding in detoxification and reducing bloating.
  • Potential anti-inflammatory properties: Asparagus contains certain compounds, such as saponins, that have been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and contribute to overall health.
  • Versatile in culinary uses: Asparagus can be cooked in various ways, such as boiled, roasted, grilled, or sautéed, and can be used in a wide range of recipes, such as salads, stir-fries, omelets, and pasta dishes, making it a versatile and nutritious addition to a balanced diet.
As with any food, it's important to consume asparagus as part of a well-balanced diet and in moderation, taking into consideration your individual dietary needs and any potential allergies or sensitivities. Consulting with a healthcare professional or registered dietitian can provide personalized advice on incorporating asparagus or any other food into your diet for optimal health benefits.
Energy 20 kJ
Proteins 2.2 g
Carbohydrates 3.38 g
Sugars 1.88 g
Fats 0.22 g
Cholesterol -
Saturated Fatty Acids 0.041 g
Trans Fatty Acids -
Monounsaturated Fatty Acids 0.014 g
Polyunsaturated Fatty Acids 0.081 g
Fiber 2.1 g
Salt 0 g
Water 94.14 g
Calcium 24 mg
PHE (Fenylalanin) 85 mg
Vitamins Vitamine A Vitamine C Vitamine E Vitamine K Folic acid (vitamine B9)
Minerals Potassium Magnesium Manganese Sodium Iron Zinc