Peas (fresh)

Green peas are a popular legume that are rich in nutrients and have many health benefits. Here are some of the health benefits of green peas:

• Rich in Nutrients: Green peas are a good source of vitamins and minerals, including vitamin K, vitamin C, vitamin A, folate, iron, and zinc.
• May Help Lower Cholesterol: Green peas are high in fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
• May Help Regulate Blood Sugar: The high fiber content in green peas also helps to regulate blood sugar levels, making them a good choice for people with diabetes.
• Boosts Immunity: Green peas contain antioxidants such as vitamin C and vitamin A, which help to boost the immune system and protect the body from damage caused by free radicals.
• May Help Improve Digestion: The high fiber content in green peas helps to promote healthy digestion and prevent constipation.
• May Help Prevent Anemia: Green peas are a good source of iron, which is essential for the production of red blood cells and can help to prevent anemia.

Overall, adding green peas to your diet can provide numerous health benefits and contribute to a healthy lifestyle.