![Grilled eggplant with beef and couscous Grilled eggplant with beef and couscous](https://www.caloory.com/media/cache/recipe_detail_2x/images/recipes/330e3b989b83159cc054aace94105fd529fd6cb2.jpg?v230118)
Grilled eggplant with beef and couscous
low carb
Ingredients
- 1 large eggplant
- 250 g ground beef
- 150 g cous-cousu
- 3 tablespoons olive oil
- 2 large tomatoes
- 1 onion
- 1 clove garlic
- coriander
- a handful of walnuts
- sour cream
- salt and pepper
- 3 large tomatoes
- 1 red onion
- 2 tablespoons vinegar
- 2 tablespoons olive oil
- salt
- pepper
- coriander
Steps
- Fry onion and garlic in olive oil in a pot
- Add beef and two finely chopped tomatoes, salt and pepper
- Meanwhile, halve and carve the inside of the eggplant, cut it into cubes and add to the meat pot. Stew the whole mixture for 20-25 minutes under the lid
- In the meantime, prepare the cous-cous according to the instructions and add to the meat mixture
- Drizzle the halved eggplants with olive oil, salt, pepper and fill with meat mixture
- Bake the eggplants at 180 ° C for 20-30 minutes until soft
- Cut tomatoes, red onion, add vinegar, oil, salt, pepper and fresh coriander to the salad
- Take the finished eggplants out of the oven and sprinkle with chopped walnuts, coriander and serve with sour cream and tomato salad